OPTIMAL EATING FOR DIABETES CONTROL, WEIGHT LOSS AND LONGEVITY ​ Largely driven by the food industry’s promotion of dirt cheap starches and sugars, 60% of the foods we eat are rapidly digested carbohydrates which produce a chain reaction of large increases in blood glucose, high levels of insulin secretion, fat storage, hunger, overeating and progressively increasing risks of diabetes,  obesity, metabolic syndrome, heart attacks, strokes, cancer, dementia and other age relate

The cause of an epidemic especially one beginning at an identifiable moment in time has one cause and is usually not multifactorial and...

Most people have heard about DNA the blueprint for protein synthesis. Autophagy is the opposite of protein synthesis; it is the orderly...