-Mar 11, 20182 minLCHiFi: new studies march 2018Two studies just published reinforce the low carb high fibre mantra: Yet more evidence of harm from high glycemic carbs and the...
-Feb 9, 20183 minScientific Walkthrough: Paleo Diet ConsiderationsHomo Sapiens appeared around 200,000 years ago and their anatomy and genetic make-up is essentially the same as modern humans of today....
-Feb 5, 20182 minLCHiFi: A simple mantra for health & longevityThe evidence that the staple Western diet consisting of starches and sugars has produced the epidemic of obesity and diabetes is now...
-Jan 7, 20183 minWhy Gastric Bypass Surgery Cures DiabetesIn most cases gastric bypass surgery (GBS) produces immediate and long lasting remission of type 2 diabetes. In this article, I explain...