LCHiFi: new studies march 2018
Two studies just published reinforce the low carb high fibre mantra: Yet more evidence of harm from high glycemic carbs and the...
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Feb 9, 20183 min read
Scientific Walkthrough: Paleo Diet Considerations
Homo Sapiens appeared around 200,000 years ago and their anatomy and genetic make-up is essentially the same as modern humans of today....
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Feb 5, 20182 min read
LCHiFi: A simple mantra for health & longevity
The evidence that the staple Western diet consisting of starches and sugars has produced the epidemic of obesity and diabetes is now...
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Jan 7, 20183 min read
Why Gastric Bypass Surgery Cures Diabetes
In most cases gastric bypass surgery (GBS) produces immediate and long lasting remission of type 2 diabetes. In this article, I explain...
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Jan 7, 20183 min read
How to: Low Carb-High Fiber
LC-HiFi By following this guide, you will: Eliminate high glucose and insulin levels Introduce multiple sources of fiber for gut health...
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Jan 7, 20183 min read
Benefits of a High Fiber Diet
Here we present the recent research that supports the contention that replacement of rapidly digested carbohydrates (High Glycemic...
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Jan 7, 20186 min read
Good Carbs vs. Bad Carbs
Goals: Know the difference between what are good vs. bad carbs. Understand how and why they affect your body Assimilate this knowledge...
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