OPTIMAL EATING FOR DIABETES CONTROL, WEIGHT LOSS AND LONGEVITY ​ Largely driven by the food industry’s promotion of dirt cheap starches and sugars, 60% of the foods we eat are rapidly digested carbohydrates which produce a chain reaction of large increases in blood glucose, high levels of insulin secretion, fat storage, hunger, overeating and progressively increasing risks of diabetes, obesity, metabolic syndrome, heart attacks, strokes, cancer, dementia and other age related disorders....

Understanding Your Body's Army of Micro Chimney Sweeps

A High Fiber, Low Carb Diet is a better solution for diabetes than weekly GLP1 injections.