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    Sally Jones
    Jan 31, 2020

    Rock Cakes Rock!


    I had a burning desire for a rock cake so made these. On my, they hit the spot. I only made six because I had a feeling they’d be good. Ingredients

    100g ultra fine fiber flour

    1 tsp baking powder

    50g unsalted butter

    25g sweetener

    50g dried fruit (I had a cranberry and berry mix)

    1 small egg

    Vanilla, cinnamon (optional)

    1 tbsp milk

    ’Brown/Gold’ sweetener to sprinkle

    Method.

    Preheat oven to 180 fan and prepare a baking tray.

    Put flour and baking powder into a bowl and mix. Rub in butter until it resembles fine breadcrumbs.

    Stir in sugar and fruit.

    Add egg and spices and milk. Mix and add more milk if necessary.

    Put in six blobs on the lined baking tray. Their rustic form is part of their charm. Sprinkle with brown sweetener.

    Bake for 15 minutes.

    Cool on a wire rack and apply to face.


    Gerry Davies
    Feb 2, 2020

    Love all these experiments, sky’s the limit

    Taylor
    Feb 15, 2020

    Just made these, took me back 50 years to when my Gran used to make them. Very tasty. Thank you

    Sally Jones
    Feb 15, 2020

    So glad you enjoyed them. I don’t think I‘d eaten them for a few decades either. I like them with a glass of milk.

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    Ann Tonette
    Jun 15, 2020

    Does anyone know the macros for these?

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