These nut bars were put together in order to combine the most healthy and tasty ingredients you have heard of in a convenient snack, think Mediterranean Diet. It's based on a flapjack recipe and very easy if you use a mixer, variations are almost infinite and results bullet proof. Into your mixing bowl measure fiberflour 400g, erythritol 100g, baking powder 20g, salt 3-4g, ginger and allspice 10g each; get the mixing with the batter paddle and while mixing cut up and add 200g of butter. That will break down into fine breadcrumb texture, meanwhile weigh out 350g of mixed nuts and coconut flakes, 50g seeds (sunflower, pumpkin, linseed), 50g dried fruit (canberry & blueberry). Add all these to the mix. Next step is to add water or better, a non-sugar syrup and mix until it comes together, sticky and workable. Roll out half the mix at a time between 2 sheets of grease proof paper. Lift paper and flattened mix onto baking tray and bake for 15-20 mins at 160 C fan. You can cut into squares using a large knife of a cutting board after it cools a little. These bars keep well in the cookie jar for weeks. Enjoy total nutrition in an ultra-convenient package.