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    jolunahdy
    Jun 21, 2019

    Cheese Scones



    8 comments
    Lonjevity Team
    Jun 21, 2019

    I really like the presentation, just like a round of cheese. Nice job.

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    jolunahdy
    Jun 21, 2019

    Thanks. I was trying to work out how I could get six scones that were roughly the same size with no leftover dough, then I realised I could just make one large one and cut into six.

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    jolunahdy
    Jun 21, 2019

    Ingredients

    350g Lonjevity Fibre Flour 5g Baking Powder 85g Butter Co. Spreadable 90ml Double Cream 90ml Water 50g Cheddar Cheese 50g Parmesan 5g Xanthan Gum

    Lonjevity Team
    Jun 21, 2019

    Here are the macronutrients of your recipe. Cost per 100g and calorie count. Net carb only 8g per 100g. I reckon your 6 pieces weigh 120g each, can you weigh one and post it.


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    jolunahdy
    Jun 21, 2019

    They've gone in the freezer. But your estimation is most likely correct. I use nutracheck to work out the macros of my recipes and this is what it comes up with for one scone.

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    Lonjevity Team
    Jun 21, 2019

    Looks like your nutracheck gives a similar result to my spreadsheet for a 120 g piece. But yours didn't give the fibre.

    Fat 32, Protein 16, Carb 9, Fibre 26, kcals 440

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    Lonjevity Team
    Jun 21, 2019

    The most important part of all, how good do they taste?

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    jolunahdy
    Jun 21, 2019

    No, it doesn't count fibre. They tasted lovely, though I will add a little bit of mustard powder next time as it brings out the cheese flavour better.

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