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drewes17
Dec 04, 2020
In Recipes
Adapted from my Nanny's quick banana bread recipe with healthy substitutions. Ingredients · 2 cups Lonjevity original fiber flour · 1 cup sugar · ½ cup apple sauce · 2 chia eggs (2 tbsp chia + 5 tbsp water - set for 5 minutes) · 1.5 cups mashed bananas · 2 tsp baking soda · 1 tsp cinnamon · ½ tsp salt Directions · Preheat oven to 350°F and line a bread pan with parchment paper. · Beat applesauce and sugar in a stand mixer until combined. Add in chia eggs. · In a separate bowl, mix salt, flour, cinnamon, and baking soda. Add to stand mixer and mix until combined, scraping down the sides as you go. · Add in mashed bananas and mix until combined. · Pour into bread pan and bake for 1 hour 15 minutes to 1 hour 20 minutes (or until toothpick comes out clean). · Cool completely and serve. 8 servings – 245 calories per slice.
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drewes17
Nov 17, 2020
In Recipes
The chia acts as a coagulant for the crackers, acting as a substitute for eggs, cheese, or oils. These are low calorie, low net carb, and completely vegan. Ingredients 1 cup originally Longjevity fiber flour 3 tbsp chia seeds 1/2 c plus 2-4 tbsp water 1 tsp baking powder salt (I used about 1 tsp) + herbs to taste Directions Preheat oven to 275°F Soak chia seeds in ½ cup water until expanded and gelatinous – approximately 10-15 minutes. In a separate bowl, combine Lonjevity flour, baking soda, salt, and herbs. Add dry ingredients to the chia gel and mix until combined. Add additional 2-4 tbsp of water, 1 tbsp at a time, to mixture until the dough is just moist and sticks together well. Cut two pieces of parchment paper the length of a baking sheet. Place the dough between the two sheets and roll out until thin and flat on the cookie sheet. Remove the top piece of parchment prior to cooking. Using a pizza cutter, cut the crackers into squares and bake for 35-45 minutes until browned and just slightly crunchy. Flip the crackers, breaking them at the cut lines, and bake for an additional 30 minutes. Cool completely and serve.
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