75g Fibreflour
40g Suet
Water
Bacon or Jam
Mix the suet and flour and then gradually add water until you have a slightly sticky but manageable mix. Roll between two pieces of Baking Parchment and then add bacon (or jam) and anything else you fancy. Next time I will add some Tomato puree or pesto and roll up. Wrap the sausage up in the parchment paper, and twist the ends so it looks like a sweet, and cook in a microwave on high for one minute at a time. It will take about 2 - 3 minutes. My first attempt was with the normal flour and was overcooked so was very chewy and the bacon was cremated. This attempt was with the ultra fine flour and took 2.5 minutes in the microwave. I made another batch, slightly bigger, added parmesan and mixed herbs and rolled up into dumplings. I cooked them in the oven and have frozen them ready to add to a stew/casserole.
Looks undercooked but it was fine, maybe another 30 seconds would have got it just right.