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Savory Scones

A low carb, high fiber breakfast


FiberFlour                                 350g

Butter                                        120g

Red Onions                              4 chopped

Fresh or Dried mixed Herbs    15-30g

Eggs                                         3

Baking Powder                         10g

Salt                                           3g

Grated Cheese                         100g




  1. Measure flour, salt and baking powder into mixing bowl, mix all together for your dry ingredients.

  2. Melt butter and when cooled a little add eggs and beat all together.

  3. No need to fry onions as previously described but recently I tested a much simpler recipe where you finely chop onions, garlic, fresh herbs and add all to the  mixer with melted butter and egg mixture.  Add grated cheese and run the mixer until everything is well combined.

  4. Using a scoop drop 30-40 g of batter into muffin cases.

  5. Bake at 180 C fan for 20 minutes.

These scones/muffins are such a convenient quick meal, serve with fresh salsa, pesto, chutney and cheese.  Glass of red wine. Experiment and let us know what you come up with;)

Nutritional Information

per 100g

Fat                                 18g

Carbs                               8g

Fiber                               16g

Protein                            13g

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