Low Carb Pizza

Hello my old friend

INGREDIENTS

FiberFlour                                 500g

Warm Water                             380g

Salt                                           10g

Yeast                                        10g

Cheese                                     Of your choice

Toppings                                   Of your choice

 

Instructions
  1. Put flour in mixing bowl add yeast, pour warm water over the yeast and let activate for 5 minutes or so.

  2. Once vigorously fermenting mix and knead for 5-10 minutes.

  3. Once the dough has good elastic consistency, not too sticky and combined well it can be formed into your loaf shape of choice or a bread pan and left to proof for 1 to 2 hours, typically a longer proofing time is required than white flour dough.

  4. Pizza and Calzones can be made by dividing dough into 150g portions formed into well-rounded balls and left to proof for 1 to 2 hours.

  5. Roll out to the thickness of your choice and add your favorite pizza sauce and toppings.

  6. Bake on a pizza tray in hot oven (200 degrees plus) with fan for 8 minutes (+/- 2), but keep an eye on it and take our before the crust burns.

Nutritional Information

per 100g of pizza crust only

Fat                                 6g

Carbs                              9g


Fiber                               25g


Protein                            14g