Yorkshire Puddings

Perfect low carb compliment to your roasts, veggies & gravy

INGREDIENTS

Ultrafine FiberFlour                 100g

Regular Fiberflour                     50g

Eggs 4                                     200g

Milk                                          300g

Salt                                          2g

Yeast                                       2g (1/2 tsp.) optional

Instructions

  1. Combine all of the ingredients together and whip until mix is thin and smooth, transfer to a pouring jug.
  2. Put  3-5 ml oil in the 12 compartments of a muffin tray and place in a hot oven 210 C
  3. When up to temp. pour enough batter to top off each muffin compartment of the tray.
  4. Bake for 20-25 minutes
 
Tips
  • You could add half a teaspoon of yeast to produce a more bubbly mixture, I like yeast because it improves nutrition at the same time as reducing carbs, yeast makes vitamins out of carbs!

  • If you have any leftover keep in the fridge for a week or so, you can use the same recipe for pancakes

Nutritional Information

per 100g

Fat                                 7g

Carbs                              7g


Fiber                              12g


Protein                            12g