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Brownies
Doesn't get any more ketogenic
than this
INGREDIENTS
Baking Powder 1 tsp
FiberFlour 100g
Cocoa Powder 70g
Eggs 3
Butter 115g
FiberSugar (or erythritol) 150g
Vanilla 1/2 tsp
Salt 4g
Sugar-Free Chocolate Chips 120g
Makes about 18 x 50g cookies
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Instructions
-
Add flour, sugar, salt and baking powder to mixing bowl and mix well.
-
Melt butter and whisk in cocoa powder and let cool, beat in eggs & vanilla into melted cocoa butter.
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Add dry ingredients to wet mixture and continue mixing until ingredients come together adding milk or water a tablespoon at a time to achieve your required consistency (more water = less more moisture and softer centres).
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Fold in the chocolate chips or chunks.
-
Scoop onto baking tray lined with paper, flatten out and bake at 170°C for 25 minutes.
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Nutritional Information
per 25g brownie
Fat 6g
​
Carbs 1g
Fiber 5g
Protein 2g
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