Lots of sweet baked things need a sticky syrup to bind it all together. The Promitor component in Fibersugar allows the blend to be much more soluble and syrupy. I made these insanely health nut and fruit bars using Fibersugar syrup as the last component in what is basically a simpte flapjack recipe. All the ingredients go into the mixer in the listed order, mix using the paddle. Meanwhile measure 100-150 g of Fibersugar into a saucepan add the same amount of water and stir while bringing to the boil. Add the clear syrup to the nut/flour mixture continue mixing until it all comes together, tip out and roll flat between two sheets of baking paper. Cook for 20 minutes at 160 fan. Let cool and cut into bars with heavy knife. These will keep you going for a week or two.
Add these ingredients to a mixer in this order:
100g of either shredded coconut, almond flour or some of both
salt 3-4g and baking powder 10g
while mixing add 120g of butter in small pieces when mixed to breadcrumb consistency add in your
300g of fruit and nut mixture, whatever you have or fancy.
Mix that lot up for a minute or two then pour in your syrup
Mixing for up to a minute more brings it all together in a dough.
Turn it out on baking paper, press into a square, cover with another sheet of baking paper and roll flat to fit the size of your baking tray.
Bake 20 mins or so at 160 C fan.
All that's left is to get healthy with these Mediterranean bar snacks