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    Puffy Gal
    Jun 6, 2020
      ·  Edited: Jun 6, 2020

    Sweet waffles

    Ok so chaffles are alright but I wanted something that didn't taste of egg/cheese/almonds/coconut flour.


    Sometimes I find that UF fiberflour needs a little more substance to it when I'm baking but I'll be honest I'm not overly keen on the coarse texture of original fiberflour. I've got round this by whizzing up a batch of original fiberflour in my spice grinder to make it a much finer texture and storing it in a separate container. Then I simply sub it with some of the ultrafine as needed. You can of course skip doing this - it's just my personal preference.


    Makes four 4"x4" waffles at around 140 calories and 4.5g carbs per waffle


    1 egg, separated

    75g ultrafine fiberflour (or 60g ultrafine plus 15g original fiberflour)

    1/2 - 1 tbsp granulated or powdered sweetener, to taste

    1/2 tsp baking powder

    1/4 tsp ground cinnamon

    pinch salt

    30g butter, melted

    120ml milk

    1/2 tsp vanilla essence



    1. Using an electric whisk, beat the egg white until stiff peaks form then set aside.

    2. In a separate bowl combine the fiberflour(s), sweetener, baking powder, cinnamon and salt. Make a well in the middle and stir in the melted butter, milk, egg yolk and vanilla essence. Beat until mixed.

    3. Using a metal spoon, gently fold in the egg white until thoroughly combined. Let the batter rest while you preheat your waffle iron to a medium temperature.

    4. When up to temperature, spray waffle iron with a little oil and pour in waffle batter. Cook till done, around 5-7 mins or until steam stops coming from the waffle iron.

    5. Serve warm. Can be reheated in the toaster (crispy) or microwave (soft). I topped mine with low carb ice cream and no added sugar chocolate spread.



    4 comments
    Gerry Davies
    Jun 6, 2020

    You are living life to the best. Gonna try this one for sure. Cheers

    Puffy Gal
    Jun 7, 2020

    Your product is such a game changer, thank you!

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    Paulina Bojór
    Jul 22, 2020

    Definitely a great recepie. I have made 5 mini waffles. only thing I have changed I have added vanilla flavoured stevia drops instead of vanilla essence

    (about 15 drops) and about 3 tbsp of Stevia&Erythritol. I don't like too much sweetness and they were definitely not too sweet. I have also had it with keto ice cream (recepie from Lowcarbyum.com using double cream) and strawberries.

    Gerry Davies
    Jul 22, 2020

    You are so professional at this. Way to go. Thanks for posting

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