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    Puffy Gal
    Jun 06, 2020
    Edited: Jun 06, 2020

    Sweet waffles

    in Recipes

    Ok so chaffles are alright but I wanted something that didn't taste of egg/cheese/almonds/coconut flour.


    Sometimes I find that UF fiberflour needs a little more substance to it when I'm baking but I'll be honest I'm not overly keen on the coarse texture of original fiberflour. I've got round this by whizzing up a batch of original fiberflour in my spice grinder to make it a much finer texture and storing it in a separate container. Then I simply sub it with some of the ultrafine as needed. You can of course skip doing this - it's just my personal preference.


    Makes four 4"x4" waffles at around 140 calories and 4.5g carbs per waffle


    1 egg, separated

    75g ultrafine fiberflour (or 60g ultrafine plus 15g original fiberflour)

    1/2 - 1 tbsp granulated or powdered sweetener, to taste

    1/2 tsp baking powder

    1/4 tsp ground cinnamon

    pinch salt

    30g butter, melted

    120ml milk

    1/2 tsp vanilla essence



    1. Using an electric whisk, beat the egg white until stiff peaks form then set aside.

    2. In a separate bowl combine the fiberflour(s), sweetener, baking powder, cinnamon and salt. Make a well in the middle and stir in the melted butter, milk, egg yolk and vanilla essence. Beat until mixed.

    3. Using a metal spoon, gently fold in the egg white until thoroughly combined. Let the batter rest while you preheat your waffle iron to a medium temperature.

    4. When up to temperature, spray waffle iron with a little oil and pour in waffle batter. Cook till done, around 5-7 mins or until steam stops coming from the waffle iron.

    5. Serve warm. Can be reheated in the toaster (crispy) or microwave (soft). I topped mine with low carb ice cream and no added sugar chocolate spread.



    4 comments
    4 Comments

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    G
    Gerry Davies
    Jul 22, 2020

    You are so professional at this. Way to go. Thanks for posting

    Like

    P
    Paulina Bojór
    Jul 22, 2020

    Definitely a great recepie. I have made 5 mini waffles. only thing I have changed I have added vanilla flavoured stevia drops instead of vanilla essence

    (about 15 drops) and about 3 tbsp of Stevia&Erythritol. I don't like too much sweetness and they were definitely not too sweet. I have also had it with keto ice cream (recepie from Lowcarbyum.com using double cream) and strawberries.