• HOME

  • SHOP

  • FORUM

  • RECIPES

  • BLOG

  • ABOUT US

  • REVIEWS

  • CONTACT

  • More

    0
    1. The Forum
    2. Recipes
    3. Gnocchi
    Search
    Puffy Gal
    Jul 13, 2020

    Gnocchi

    I've experimented with making fiberflour gnocchi based on adapting a traditional ricotta gnocchi recipe. The oat fiber is to absorb some of the liquid - the gnocchi came out a little mushy when I tried it without. I suppose you might be able to sub coconut flour or psyllium husk powder for the oat fiber but as neither of those products agree with me I haven't tried. The frying at the end gets rid of any residual raw flour taste - if you over boil them they'll become waterlogged.


    Ingredients


    250gr tub ricotta cheese

    1 whole egg

    30gr grated parmesan cheese

    130gr ultrafine fiberflour

    20gr oat fibre

    Pinch salt & pepper to taste


    1. In a large bowl mix ricotta, egg, and parmesan.

    2. Stir in fiberflour, oat fiber, salt and pepper until you get a fairly stiff dough (it will be slightly sticky).

    3. Divide dough roughly into quarters. Roll out 1/4 into a long sausage shape on a floured surface .

    4. Cut dough into 1 inch pieces. Repeat rolling and cutting with the remaining dough.

    5. Cook the gnocchi for around 2-3 minutes in a large saucepan of salted boiling water.

    6. Drain gnocchi and run the cold tap over them for 30 seconds or so to stop them from sticking. Leave to drain for a few minutes.

    7. Heat a little butter and olive oil in a frying pan over a medium heat and fry the gnocchi for around 2 mins until lightly golden.


    Serve with sauce of choice or tossed with some herbs as a side dish. Makes 2-3 portions.












    LONJEVITY FUNCTIONAL FOODS

    • HOME

    • SHOP

    • FORUM

    • RECIPES

    • BLOG

    • ABOUT US

    • REVIEWS

    • CONTACT

    • More

      • White Facebook Icon
      • White Twitter Icon
      • White Instagram Icon
      • Black Facebook Icon
      • Black Twitter Icon
      • Black Instagram Icon

      info@lonjevity-foods.com

      +44 7523 821602