I've recently discovered FiberFlour and am really enjoying trying it out with various recipes. Here is some fried chicken I made today using one of the many KFC copycat recipes floating around the internet. I did a straight swap of the plain flour for UF FiberFlour. The results were much better than the almond flour/ coconut flour/ parmesan breading alternatives I've made in the past. Here's a picture of the finished chicken:
5 days ago
Chicken and mushroom pie using shortcrust UF fiberflour for the base (no need to blind bake) then a "puff" pastry lid using a recipe off the QueenKeto website for keto flaky sausage rolls. The pastry comes out more like a very light flaky texture rather than puff pastry as such. The pie filling could be adapted from most chicken and mushroom pie recipes made from scratch just subbing UF fiberflour as appropriate. For my pie I just fried some mushrooms and a little onion. stirred in a tbsp of UF fiberfour, then chicken stock, a splash of double cream and a pinch of mixed herbs and white pepper, then mixed in chopped precooked chicken breast. Cool before using for the pie filling or the pastry will melt into it.