No one can dispute that typical carbohydrates in our diet spike blood glucose and insulin levels, but many seem reluctant to accept t he cascade of biological consequences from daily exposure to those things result in fat storage, poor health and accelerated aging. Death risk from all causes as

I made the soft burger buns yesterday which went down well, Hubby wants a crusty roll for his packed lunches, any suggestions? I have both types of flour

Hi, Can you tell me the rational for the change in Fibersugar formula? I've just used up the last of my old and ordered 5Kg of the new am wondering what effect it may have on my tried and tested recipes? I add 4 tsps of pure Monkfruit powder to 1kg of Fibersugar which IMO improves the taste and ma