
Chapatis
Our low carb, high fiber Indian staple
INGREDIENTS
FiberFlour 100g
Yeast 2g (optional)
Olive Oil 5g
Salt 3g
Water 75g
Instructions
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Put flour and salt into a food processor.
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Add water turn on at low speed. Trickle in some olive oil.
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The dough will come together into a ball quickly ~20-30 seconds.
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Roll into balls of about ~30g on a board dusted with flour.
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Flatten the balls using your hand and then a rolling pin making sure to keep the area sufficently dusted with flour to prevent sticking.
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Cooked on a very hot plate for around 60 seconds each side.
Tips:
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Easy to scale up this formula water 70-80% of flour, salt and yeast 2% of flour.
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Yeast is optional but would increase volume and lightness if dough left to proof for 30-60 mins.
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Keeping your work area dusted with flour prevents the moist dough from sticking to your work surfaces, never be afraid of too much dusting flour!
Nutritional Information
per 100g
Fat 6g
​
Carbs 9g
Fiber 25g
Protein 14g