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Bara Brith

Fruit quick bread from Wales. A low carb, high fiber meal to go

INGREDIENTS

FiberFlour                               300g

Eggs                                        2

FiberSugar or Substitute     50-100g

Mixed spice                            5-10g                             

Baking Powder                        10g

Mixed Fruit, raisins etc            400g

Tea                                          300 ml

Instructions
  1. Re-hydrate the dried fruit really well. Traditional Welsh recipe does this overnight in strong tea. 
  2. Thoroughly combine flour, sugar, spices and baking powder.
  3. Combine eggs, fruit and tea mixture with dry ingredients.
  4. Pour into 1 lb lined baking tin
  5. Bake at 180 fan for 50-60 minutes.
  6. Let cool and enjoy with plenty of salted butter!

Nutritional Information

per 100g

Energy                            178kcal

Fat                                    5g


Carbs                                13g


Fiber                                17g


Protein                             11g

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