Banana Nut Bread
Start your morning off right
Ingredients
FiberFlour 300g
Ripe Bananas 2-3
Eggs 2
Butter 120g
Sugar Substitute 100g or less
Baking Powder 15g
Pecans 100g
Instructions
-
Measure and combine all dry ingredients in the mixing bowl.
-
Melt the butter
-
Mash the ripe banana's and beat the eggs while you wait.
-
Combine all ingredients, mix briefly until all of the flour is moist, feel free to add milk if needed.
-
Add the mix to a greased baking tin and place into the oven at 170°C for ~1 hour.
-
Enjoy!
Nutritional Information
per 100g
Fat 25g
Carbs 11g
Fiber 17g
Protein 11g
{"items":["a47e2279-f014-11e7-be88-12dd26dd586a","a47e5cee-f014-11e7-be88-12dd26dd586a","a47e6262-f014-11e7-be88-12dd26dd586a","a47e6366-f014-11e7-be88-12dd26dd586a","a47e643c-f014-11e7-be88-12dd26dd586a","a47e650d-f014-11e7-be88-12dd26dd586a","a47e9a83-f014-11e7-be88-12dd26dd586a","a47ea00a-f014-11e7-be88-12dd26dd586a","a47ea11e-f014-11e7-be88-12dd26dd586a","a47ea1f8-f014-11e7-be88-12dd26dd586a","a47ea2c3-f014-11e7-be88-12dd26dd586a","a47ea381-f014-11e7-be88-12dd26dd586a"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":0.75,"isVertical":false,"collageAmount":0.8,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":true,"isColumns":false,"isSlideshow":false,"cropOnlyFill":true,"fixedColumns":0,"enableInfiniteScroll":1,"gotStyleParams":true,"selectedLayout":"4|bottom|undefined|fill|false|undefined|1","isRTL":false,"minItemSize":120,"fullscreen":true,"allowSocial":false,"allowDownload":false,"allowTitle":false,"allowDescription":false,"loveButton":false,"loveCounter":true,"videoLoop":true,"videoSound":false,"videoSpeed":1,"videoPlay":"hover","gallerySliderImageRatio":0.75,"galleryImageRatio":2,"numberOfImagesPerRow":3,"sharpParams":{"quality":90,"usm":{},"allowUsm":false},"viewMode":"preview","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","itemClick":"link","galleryThumbnailsAlignment":"bottom","thumbnailSpacings":5,"gridStyle":0,"titlePlacement":"SHOW_ON_HOVER","hoveringBehaviour":"APPEARS","mobilePanorama":false,"isAutoSlideshow":false,"slideshowLoop":false,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"autoSlideshowInterval":4,"arrowsSize":23,"slideshowInfoSize":200,"imageLoadingMode":"BLUR","scrollAnimation":"NO_EFFECT","overlayAnimation":"NO_EFFECT","imageHoverAnimation":"NO_EFFECT","expandAnimation":"NO_EFFECT","itemBorderWidth":0,"itemBorderColor":"color-5","itemBorderRadius":0,"itemEnableShadow":false,"itemShadowOpacityAndColor":{"value":"rgba(0, 0, 0, 0.2)"},"itemShadowBlur":20,"loadMoreAmount":"all","itemShadowDirection":135,"itemShadowSize":10,"imageInfoType":"NO_BACKGROUND","textBoxBorderRadius":0,"textBoxBorderWidth":0,"textBoxBorderColor":"color-5","titleDescriptionSpace":6,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":"color-2","textBoxHeight":0,"textImageSpace":10,"alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"AUTOMATIC","galleryLayout":4,"thumbnailSize":120,"useCustomButton":false,"itemOpacity":{"themeName":"color_15","value":"rgba(232,232,232,0.5)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"wfont_806bff_0981af40e3734d1d8893ea71641e8d31,wf_0981af40e3734d1d8893ea716,orig_archivonarrowbold","preset":"Heading-M","editorKey":"font_5","size":22,"fontStyleParam":true,"displayName":"Basic Heading","value":"font:normal normal normal 22px/1.4em wfont_806bff_0981af40e3734d1d8893ea71641e8d31,wf_0981af40e3734d1d8893ea716,orig_archivonarrowbold;"},"itemFontSlideshow":{"family":"wfont_806bff_0981af40e3734d1d8893ea71641e8d31,wf_0981af40e3734d1d8893ea716,orig_archivonarrowbold","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":22,"preset":"Heading-M","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 22px/1.4em wfont_806bff_0981af40e3734d1d8893ea71641e8d31,wf_0981af40e3734d1d8893ea716,orig_archivonarrowbold;"},"itemDescriptionFontSlideshow":{"family":"wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/1.4em wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular;"},"itemDescriptionFont":{"family":"wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/1.4em wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular;"},"itemFontColor":{"themeName":"color_11","value":"rgba(45,45,45,1)"},"itemFontColorSlideshow":{"themeName":"color_11","value":"rgba(45,45,45,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(45,45,45,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(232,232,232,1)"},"loadMoreButtonText":"Load more","loadMoreButtonFont":{"family":"wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/1.4em wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(232,232,232,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(45,45,45,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(232,232,232,1)"},"isAccessible":false,"scrollSnap":true,"isMasonry":false,"layoutsVersion":2,"selectedLayoutV2":4,"isSlideshowFont":false,"externalInfoHeight":0},"container":{"top":"","bottom":"","left":"","right":"","width":980,"height":358,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":990,"galleryHeight":363,"scrollBase":0}}