Banana Nut Bread
Start your morning off right
Ingredients
FiberFlour 300g
Ripe Bananas 2-3
Eggs 2
Butter 120g
Sugar Substitute 100g or less
Baking Powder 15g
Pecans 100g
Instructions
-
Measure and combine all dry ingredients in the mixing bowl.
-
Melt the butter
-
Mash the ripe banana's and beat the eggs while you wait.
-
Combine all ingredients, mix briefly until all of the flour is moist, feel free to add milk if needed.
-
Add the mix to a greased baking tin and place into the oven at 170°C for ~1 hour.
-
Enjoy!
Nutritional Information
per 100g
Fat 25g
Carbs 11g
Fiber 17g
Protein 11g
{"items":["a47e2279-f014-11e7-be88-12dd26dd586a","a47e5cee-f014-11e7-be88-12dd26dd586a","a47e6262-f014-11e7-be88-12dd26dd586a","a47e6366-f014-11e7-be88-12dd26dd586a","a47e643c-f014-11e7-be88-12dd26dd586a"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":0.75,"isVertical":false,"gallerySize":30,"collageAmount":0.8,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":true,"isColumns":false,"isSlideshow":false,"cropOnlyFill":true,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":0.75,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":5,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"link","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"Load more","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"4|bottom|1|fill|false|1|true","allowSocial":false,"allowDownload":false,"allowTitle":false,"allowDescription":false,"loveButton":false,"loveCounter":true,"showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{},"allowUsm":false},"galleryHorizontalAlign":"center","galleryVerticalAlign":"center","imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":"color-5","itemShadowOpacityAndColor":{"value":"rgba(0, 0, 0, 0.2)"},"textBoxBorderColor":"color-5","titleDescriptionSpace":6,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":"color-2","alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"MANUAL","galleryLayout":4,"useCustomButton":false,"customButtonText":"","itemOpacity":{"themeName":"color_15","value":"rgba(232,232,232,0.5)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"wfont_806bff_0981af40e3734d1d8893ea71641e8d31,wf_0981af40e3734d1d8893ea716,orig_archivonarrowbold","preset":"Heading-M","editorKey":"font_5","size":22,"fontStyleParam":true,"displayName":"Basic Heading","value":"font:normal normal normal 22px/1.4em wfont_806bff_0981af40e3734d1d8893ea71641e8d31,wf_0981af40e3734d1d8893ea716,orig_archivonarrowbold;"},"itemFontSlideshow":{"family":"wfont_806bff_0981af40e3734d1d8893ea71641e8d31,wf_0981af40e3734d1d8893ea716,orig_archivonarrowbold","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":22,"preset":"Heading-M","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 22px/1.4em wfont_806bff_0981af40e3734d1d8893ea71641e8d31,wf_0981af40e3734d1d8893ea716,orig_archivonarrowbold;"},"itemDescriptionFontSlideshow":{"family":"wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/1.4em wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular;"},"itemDescriptionFont":{"family":"wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/1.4em wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular;"},"itemFontColor":{"themeName":"color_11","value":"rgba(45,45,45,1)"},"itemFontColorSlideshow":{"themeName":"color_11","value":"rgba(45,45,45,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(45,45,45,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(232,232,232,1)"},"loadMoreButtonFont":{"family":"wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/1.4em wfont_806bff_aa02ea14f09b4a13b2b047073b62c372,wf_aa02ea14f09b4a13b2b047073,orig_archivonarrowregular;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(232,232,232,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(45,45,45,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(232,232,232,1)"},"responsive":false,"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":4,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"top":"","bottom":"","left":"","right":"","width":980,"height":358,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":990,"galleryHeight":363,"scrollBase":0}}