Recipe: 500g low carb flour, 200g butter, 8 large Bramley apples; 45 minutes in oven at 200. (about me: I've developed a personalized system: 1) LC bread, pastry, pasta; cauli rice instead of rice; 2) HIIT; 3) weight-training;3) extreme Wim Hof cold water submersion, including a mountain lake at 1C; 4) 36 hour fast once a week)
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Not a man for a lot of words, but a huge amount of will power, HIIT I can deal with but cold water baths and 36 hours fasting once a week, some of us are too weak willed, me included.