Recipe: 500g low carb flour, 200g butter, 8 large Bramley apples; 45 minutes in oven at 200.
(about me: I've developed a personalized system: 1) LC bread, pastry, pasta; cauli rice instead of rice; 2) HIIT; 3) weight-training;3) extreme Wim Hof cold water submersion, including a mountain lake at 1C; 4) 36 hour fast once a week) .

